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Helsekanalen E55
In this episode of Helsekanalen, host Bjørn Thor Johansen and guest Kevin Andre Hansen-Svenske discuss the crucial role of magnesium in the body. They explore how magnesium is involved in over 300 biochemical processes and the importance of quality magnesium supplements. The episode also covers common symptoms of magnesium deficiency such as muscle cramps, fatigue, and stress, and offers insights on how to improve magnesium intake for better health.
The skinny
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