488: How to improve your memory & focus | Memory coach Jim Kwik

The mindbodygreen Podcast · Jun 5, 2023 · 1h 15m

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus: - Jim’s powerful brain heath journey (~02:03) - Practices that help Jim become a leader in brain optimization (~08:25) - Why we’ve been taught to learn all wrong (~16:24) - The 10 keys for a more focused brain (~22:06) - How to boost your reaction time by 30% (~28:40) - The health benefits of cleaning your space (~34:33) - Why you…