327: How to live to 200 | Sergey Young, longevity expert

The mindbodygreen Podcast · Aug 18, 2021 · 50m

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.” Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus: - The most underrated foods & supplements for longevity - How to "think" yourself younger - How many steps you actually need in a day - The 5 longevity buckets you need to follow to live to 200 - The newest and most advanced technology for enhancing longevity Referenced in…