What Lucid Dream Reveal _ Relaxing Dream Facts To Fall Asleep To
You are standing in a field. The sky is purple. A horse speaks to you. You should know this is impossible. But you do not question it. Then you realize you are dreaming. The moment of recognition is called lucidity, and it reveals something profound about your brain.Lucid dreaming occurs when the dorsolateral prefrontal cortex, the region responsible for self-awareness and metacognition, remains active during REM sleep. In normal dreaming, this region is suppressed. In lucid dreaming, it is not fully suppressed. You become aware that you are dreaming while the dream is still happening. The…
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