Latest / 24/7 Self Affirmations and Meditations
Masterclass: Body Scan
Masterclass: Body Scan A guided meditation that walks your attention slowly through every region of the body — from the crown of the head down to the soles of the feet. Find a comfortable position, soften your jaw, and let the narration carry you. Notice without judging. Rest in the simple fact of being here. This is part of the 24/7 Self Affirmations Meditation Masterclass series — 45-minute themed guided practices, cross-listed with Aura. CHAPTERS: 0:00 — Cold Open / Settle In 0:30 — Welcome + Brief 2:00 — Top of Head, Face, Jaw 6:00 — Shoulders, Arms, Hands 11:00 — Chest, Heart, Breath…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.