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345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why your diet should be 85% plants, plus: - How to get the most bang for your bunk with plant-based eating - How to eat to protect your heart - The brain-healthy reason you should eat a leafy green salad every day - Why you should eat "stressed out" plants - The sneaky way you might be sabotaging iron absorption Referenced in the episode: - Hill's book, The Proof is in the Plants. - Hill's podcast, Plant…
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