When You're Waiting for Bad News | How to Show Up for Yourself | Episode 486
When You're Waiting for Bad News | How to Show Up for Yourself | Episode 486Some days don’t just feel “busy” or “off” they feel heavier in your body and louder in your mind. We talk honestly about why certain days of the week can trigger stress and anxiety, from the Sunday scaries and workplace burnout to that sinking feeling when you know a tough appointment is coming. If you’ve ever felt your brain bracing for Monday, a deadline, or a manager dropping three more tasks on your desk, you’ll recognize the mental load we describe and the small ways it reshapes your whole day.We also dig into…
The skinny
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