Your Body Is a Portal (And Low-Fat Diets Don't Protect Your Brain)
Dr. Hillary McBride's work on embodiment reframes menopause as a psychological and cultural turning point, not just a hormonal one. A new cross-sectional study links cardiorespiratory fitness to fewer menopause symptoms and a better cardiometabolic profile. And a secondary analysis of the Women's Health Initiative finds that a low-fat dietary pattern did not reduce dementia mortality in postmenopausal women. Key Takeaways: • Dr. Hillary McBride's research suggests the cultural stories women absorb about aging can shape the physical and psychological experience of menopause itself. • A…
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