Episode 108: Hunter Ziesing Labs to Lifestyle: Building a Longevity Plan That Sticks
Longevity Myths, Healthspan, and AI-Powered Preventive Care with Hunter ZiesingFormer elite cyclist and longevity entrepreneur Hunter Ziesing joins Heather Gray to unpack common longevity myths, why “healthspan” matters more than lifespan, and how data-driven testing (DEXA, VO₂ max, CGM, gut microbiome, and sleep studies) plus human-in-the-loop AI can personalize preventive care. They also discuss behavior change, conflicting health advice, and practical ways to build a foundation before “biohacking.”Key Takeaways:Healthspan > Lifespan: The goal isn’t just living longer; it’s staying…
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