Body Scan with Lake Drops for Deep Sleep

24/7 Self Affirmations and Meditations · Jan 27, 2000 · 59m

If restless nights have become your norm, it might be time to try something new that gently guides you toward deep, restful sleep. Imagine lying down, closing your eyes, and letting the soothing sounds of a gentle rain by a peaceful lake wash over you. This is what a body scan meditation paired with lake rain sounds can do for your sleep. A body scan invites you to bring mindful awareness to every part of your body, starting from your toes and moving slowly up to your head. As you tune into each area, you release tension and stress that accumulate during the day. When combined with the soft…