Unlocking Endurance and Fat Burn with Anti-Glycotic Training | Chase Jackson's Insights on HIIT & Mindset
SummaryIn this episode, Chase Jackson discusses the benefits of high-intensity interval training (HIIT) and introduces the concept of anti-glycotic training. He explains how anti-glycotic training focuses on producing less lactic acid to improve endurance and burn fat. Chase also explores the difference between the training mindset and the trusting mindset, emphasizing the importance of trusting your skills during performance. Additionally, he discusses the negative effects of consuming soy protein and recommends opting for fermented soy products instead.Chapters00:00Introduction00:34Benefits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.