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Body After Baby: How to Stop Body Shaming Yourself & Start Healing
Send us Fan MailYour body just did something miraculous — so why do we spend so much time hating it? In this episode, Charlie gets real about postpartum body image: the impossible "bounce back" expectations we're sold, what actually affects your body's recovery (spoiler: it's not willpower), and how to start being kinder to yourself when the mirror feels like the enemy. If you've ever stood in front of your reflection and not recognised the woman looking back — this one's for you. You will Learn: * The lie we've been sold about "bouncing back" after baby* Expectations vs reality: why your…
The skinny
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