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Research Review: Challenging the 1g/lb Protein Prescription
We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency Project Podcast 01:36 Study 1: Protein Intake in Resistance-Trained Individuals 11:37 Study 2: Protein Supplementation in Older Adults 16:45 Study 3: Protein Intake During Caloric Deficits 22:55 Final Thoughts and Takeaways 24:59 Closing Remarks 🔗…
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