Sleep Better Tonight + Why Art Might Be Your New Anti-Aging Secret
New research shows cognitive behavioral therapy specifically designed for perimenopause can significantly improve sleep problems. Plus, engaging with arts and culture might actually slow biological aging at the cellular level, and there's a growing movement to reframe menopause as an opportunity to build strength rather than just manage decline. Key Takeaways: • CBT tailored for perimenopause improved sleep quality in 73% of study participants • Regular arts engagement (museums, concerts, reading) can slow biological aging by about 1.5 years • Getting out of bed after 20 minutes of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.