303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

The mindbodygreen Podcast · Apr 28, 2021 · 43m

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus: *How to actually tap into your higher self* *How to transform moments into self-care when you’re just too busy* *How to become more compassionate with yourself* *The best music for soothing…