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Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young
To kick off the New Year, I’m sitting down with Trauma and Addiction Specialist Diane Young to discuss all things New Year’s Resolutions!In this conversation we explore the concept of setting intentions instead of New Year's resolutions and the benefits of taking small steps towards change. The conversation delves into the differences between heavy drinkers and grey area drinkers and the continuum of drinking behaviour. It also addresses the connection between childhood trauma and eating disorders, as well as the role of boundaries in relationships.The episode highlights are:03:23 Increased…
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