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Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi
In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.Topics Discussed:- Defining metabolic freedom-…
The skinny
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