Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Stop Peeing Your Pants · Aug 5, 2026 · 11m

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share the exact 4 daily habits and postpartum recovery strategies I'm using right now to stay 100% leak-free as a first time mom and Pelvic Floor Physical Therapist. My Magnesium Supplement referencedMy Favorite Electrolytes right now referenced! Look inside the Stop Peeing Your Pants⁠⁠ ⁠Course⁠⁠⁠!Follow us on⁠⁠ ⁠Instagram⁠⁠⁠! @stoppeeingyourpants⁠⁠Work with Dr. Kristin⁠⁠ in person!