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Rules for Bed with Sleep and Sex Therapist Christine Lawler of @the.peaceful.sleeper
Host Vanessa Quigley and co-host Erika to talk to licensed sex therapist and sleep expert Christine Lawler about the science behind our sleep routines. Here are a few of Christine's tips: Tip 1. If you don't fall asleep within 20 minutes of lying down, get out of bed and go do something productive until you start to feel drowsy. Tip 2. Stop the negative talk. When we tell ourselves, "I'm a terrible sleeper", we create an association that can make it difficult to get rest. Our beds need to be the place where we sleep, not scroll social media. Tip 3. Find your ideal amount of sleep. Some people…
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