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The TrainAnything Show Ep 017 - Hume Body Pod VS DEXA Scan: Results and Action!
Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors. In Episode 017, Dylan and John share results from comprehensive full-body composition assessments using DEXA (Dual-Energy X-ray Absorptiometry) scans, widely regarded as one of the most accurate methods for analyzing body fat percentage, lean muscle mass, and bone density. Alongside the DEXA results, they compare readings from their at-home Hume Body Pod scales, which use…
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