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Beyond Burnout: How Women Over 40 Can Heal Pain, Balance Stress, and Thrive Again with Hema Murty
In this episode of The Everyday Health Struggle, host Okoro connects with wellness expert, advanced yoga therapist, nutrition coach, and author Hema Murty to explore a more holistic approach to women's health after 40.Drawing from over two decades of experience, Hema explains why true wellness goes far beyond exercise and dieting. She shares how chronic stress, nervous system dysregulation, menopause-related changes, gut health, and movement all work together—and how addressing the whole person can lead to lasting healing rather than temporary relief.Together, they discuss practical…
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