Burnout, Self-Awareness, and What It Really Takes to Keep Going with Katarina McCurdy

Empowered to Lead · May 26, 2026 · 47m

What does burnout actually feel like from the inside — and how do you know you're in it before it's too late? In this conversation, Lisa sits down with Katarina McCurdy, a therapist, clinical supervisor, workshop facilitator, and podcast host, to talk about the hidden emotional cost of keeping all the plates spinning, and what it really takes to slow down before your body does it for you.What You’ll Hear:How Katarina went from frontline trauma work to private practice, clinical supervision, and launching her own podcast, and what she learned about pacing herself along the wayWhy burnout…