Episode 19: The RIGHT Way to Learn Olympic Weightlifting. (Beginner Guide to Snatch & Clean & Jerk)
Learn how to start Olympic weightlifting properly with this step by step guide to learning the snatch and clean & jerk from scratch.In episode 19 of the Snatch Chat Podcast, Coach Oates explains how he would approach learning Olympic weightlifting if he had to start again today.Instead of rushing straight into heavy lifts, this episode breaks down the foundations of Olympic lifting, including mobility, technical positions, learning the lifts from a top down approach, and why patience is essential when building strength and technique.You’ll learn why many lifters struggle with the snatch and…
The skinny
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