Episode 25: Why You Look the Same in the Mirror Every Monday Morning
You trained hard this week. You ate pretty clean. You were consistent. And Monday morning; same gut staring back at you. You're not failing Monday through Friday. You're failing Friday through Sunday. And 2 days is enough to undo 5. In this episode, I get honest about what my weekends looked like from 21 to 24. Why I knew exactly why I wasn't lean. I just didn't want to accept the trade-off yet. Then I share a James Clear quote that stopped me in my tracks. And a student story that took 3 years to click, until one decision changed everything in 90 days. Plus the real reason alcohol…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.