Plant Protein, Mouth Health, and Memory Surprises
This week we explore surprising research on plant vs. animal protein and weight management, little-known ways menopause affects oral health, and why some women experience the return of old traumatic memories during perimenopause. Key Takeaways: • Replacing animal protein with plant protein led to weight loss in postmenopausal women even without calorie reduction • Menopause affects oral health through dry mouth, gum changes, and altered taste - issues often overlooked by doctors • Hormonal changes during perimenopause can trigger the resurfacing of traumatic memories due to brain chemistry…
The skinny
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