Cognitive Behavioral Therapy pt. 2
In the last discussion, we covered the history of CBT and the cognitive aspects of the intervention. In this segment, we'll review the behavioral components, some research evaluating the most effective components, and some final thoughts. In short, the behavioral components are commonly found to be the most effective, although, there is more nuance to it than that. Tell us your thoughts, distorted or otherwise!RecommendationsAbraham: The Miniature Wife (TV series; https://www.peacocktv.com/stream-tv/the-miniature-wife)Shane: Performing LiveHolidays (4/29/2026):Day of Remembrance for all…
The skinny
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