Perimenopause, Unfiltered a Series: Building the Sisterhood with Cindy Schwartz
No one hands you a handbook for this season of life — so we’re making one, together.In the final episode of our four-part Perimenopause, Unfiltered series, I sit down once more with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to talk about what comes after the fear, the confusion, and the silence. This conversation is about empowerment, community, and rewriting the legacy of menopause for ourselves and the women who come after us.Together, we explore how to care for ourselves in body, mind, and spirit — from food and movement, to supplements that actually matter, to…
The skinny
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