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Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression [46]
Savoring is a powerful skill and savoring the future can sometimes be more accessible than past and present savoring for those dealing with depression. Savoring is associated with a mood boost as well, so it's definitely worth your time. Tune in for how this works and two simple ways to practice savoring the future. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best…
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