Ep 348: Laura Gordon from Deep End Fitness- What is Grit?
Send us Fan MailWelcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Laura breaks down the mind-body connection and how holding your breath underwater can be a game-changer for regulating your nervous system. They also touch on how Deep End Fitness builds community, why nutrition is key to performance, and how polyvagal theory…
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