Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
What Popular Fitness Fads Get Wrong | Erwan LeCorre
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.