Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety
Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier…
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