Tilly Had A Panic Attack
Welcome to a very mental health centric episode of 13 Again! We hope that chatting through these experiences can help people to feel a little less alone, and if you feel like you need any more advice, we've left some links down below that we believe have some great information for dealing with seasonal depression, as well as many other things! Huge love to you all, thanks for watching x GET HELP: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/self-care/ https://www.bupa.co.uk/newsroom/ourviews/seasonal-affective-disorder…
The skinny
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