100NO 665: 2026 Longevity & Wellness Trends | Menopause, Ozempic, Wearables, CGM & More
Happy New Year and welcome to 100 Not Out’s final episode for 2025! Today we’re looking ahead to the longevity and wellness trends that will shape 2026. As we reflect on 2025, we’ve noticed a steady approach to food: plant-based eating is still big, veganism has dipped, and people are turning their attention back to balanced diets like Mediterranean. We dive into the impact of Ozempic, renewed focus on protein, and the shift away from food fads toward truly sustainable health choices. We also unpack the rise of smart health wearables, the buzz around continuous glucose monitoring, and the…
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