Dr Emily - You Are Not Your Emotions
She’s back again! Our very own psychologist, Dr Emily! In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise. Oh, Hugh and tells us about going to Bondi. For book recommendation Atlas of The Heart by Brene Brown, follow this link: https://bit.ly/3zmHW9Y For Susan David’s Ted Talk, The Gift and Power of Emotional…
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