Inside Out: Navigating the Landscape of Self-Awareness
Jenni and Suze delve into the components of self-awareness, exploring what it means to be conscious and aware. They remind us that insight comes from awareness, particularly of what we experience in our bodies, the emotions we have, the thoughts we create, and the actions we take or think about taking. How do we become self-aware? Mindfulness is discussed, and a reminder that biofeedback helps us understand what our body is trying to tell us. Sometimes, the best thing to do is write out what we observe in ourselves. Together, they have created a worksheet to tease out the different areas of…
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