Latest / The Photo Album Podcast
Episode 12 - You Are What You Eat
In this episode, we take an honest look at something most of us rarely question—the content we consume every single day.From TV shows and movies to music, books, and especially social media, what we allow into our minds has a deeper impact on our mental and emotional health than we often realize. And the truth is… it’s usually happening without us even noticing.We talk through real-life examples of how certain types of content can either bring peace or quietly fuel anxiety, comparison, negativity, and stress—especially depending on what season of life we’re in. What feels like “unwinding” in…
The skinny
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