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The Good Life: Are smartphones the main culprit for our lack of sleep?
Most adults need seven or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep is not only about total hours of sleep. It is also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. So what are some of the culprits of lack of sleep? Are smartphones one of them? Charles Hartson, Head of Product Management, ResMed shares with us the findings from ResMed 2023 Global Sleep survey. See omnystudio.com/listener for privacy information.
The skinny
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