DTH 102 | Healing Starts with Breath

Dance To Heal Podcast · Jul 23, 2025 · 21m

Send us Fan MailOn this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – Do You Remember to Breathe?(00:04:33) – Using Muscle Testing to Understand Your Body's Needs(00:06:17) – Reviewing How to Muscle Test(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique(00:16:43) –…