Latest / The Sleep Coach School Podcast
I'm Not Alone Anymore
In this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctors, she finally finds relief through resources that help her understand and address her condition. Aubry emphasizes the importance of self-kindness, acceptance, and the experiential learning that led her to reclaim restful sleep. Now free from insomnia, she aims to inspire others with her journey. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to…
The skinny
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