Four Factors for Better Sleep [ep. 115]

Joy Lab | strengthen your mental health with the science of joy · Feb 3, 2024 · 1m

In this episode, we discuss the importance of sleep for good mental health. We'll dig into the psychobiological model of sleep to help identify some tailored strategies you can use to improve your sleep. The factors we focus on are cognitive de-arousal (calm your mind), physiological de-arousal (calm your body), daytime facilitation of nighttime sleep (calm an over-active stress response), and sleep stimulus control (bedtime rituals!). See the show notes below for more information on the strategies noted in this episode. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends…