Latest / The Brain Food Podcast
Ep860 Bulletproof Morning Routine
We’ve all fallen into the trap of the "ideal" morning routine: 90 minutes of meditation, journaling, ice baths, and a flawless five-step supplement plan. It works great for a week—until you sleep poorly, hit a tight deadline, or just wake up exhausted.The truth? Relying on motivation to start your day is a terrible strategy. Motivation is emotional, unpredictable, and highly fragile.In this episode, we are throwing out the toxic productivity hype and breaking down how to design a bulletproof morning ritual built for reality. We explore how to eliminate the "negotiation phase" from your brain…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.