#211 You Can't Pour From an Empty Cup

Your Daily Dose of Good · May 11, 2026 · 10m

We've been taught that putting ourselves last is a sign of love and devotion — but what the people in our lives actually need is the full, rested, replenished version of us, not the emptied-out one running on fumes. Let's explore why self-care as an act of stewardship, dismantle the myth of selfless depletion, and talk about what it really looks like to show up for others from a place of genuine overflow.