EP 16 - Mid-Year Athletic Audit
Your smartwatch can tell you your heart rate, your recovery score, your training volume — even if you had a drink last night. But it can't answer the one question that actually matters: are you becoming the athlete you set out to be?
In this episode, Mark Lusk pauses the workout to run a mid-year athletic audit — not a fitness test, not a movement screen, but an honest check-in on direction. Drawing from his own path from professional dancer to a stint behind a desk to CrossFit athlete at 53, Mark walks through four areas every athlete should revisit at the halfway point of the year…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.