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Why Small Habits Beat Big Diets Every Time
Your brain may be the real reason healthy habits keep failing, not your willpower. PJ Glassey reveals why lasting weight loss, fitness, and discipline start with rewiring the mind first, and how to make change finally stick.If you have ever felt stuck in the lose it, gain it back cycle, this conversation cuts straight to the root cause. Favour and PJ break down why motivation fades, why most diets fail, and why the subconscious "toddler" in charge of your habits keeps dragging you back to old patterns unless you retrain it.What you'll discover:- Why people fall to habits instead of rising to…
The skinny
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