2888: Slow Down Your Life Through the Magic of First Moments by Jay and Heather Harrington of Life and Whim on Mindful Living

Optimal Relationships Daily - Dating, Marriage and Parenting · Feb 1, 2026 · 9m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating “first moments” can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here…