The Top 6 Fitness Mistakes (And How to Fix Them)
Most people focus on program splits, exercise selection, and supplement stacks. They miss the six fundamental mistakes that actually matter: poor lifting skill, ego lifting, program hopping, chasing conflicting adaptations, overtraining without recovery, and eating more calories than they think. This episode breaks down the research on each mistake and offers a practical fix.Whether your fitness progress has stalled, or you're just starting out, this episode will help you avoid the top 6 fitness mistakes that most people make. PLUS THIS WEEK'S HEALTH & FITNESS NEWS- AI just outperformed real…
The skinny
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