Sound Living - Comfort Food & The Holidays - 11/16/2024
As we get deeper into fall and winter, the foods we eat and crave are often comfort foods, such as soups, stews and casseroles. While a little comfort food is known to improve or sustain our mood in the short term, eating too many foods that are high in sugar, fat and salt can increase the risk for health problems over time. It’s also the holiday season, a time to celebrate with friends, family and lots of food. Unfortunately, this often results in a few extra pounds heading into spring. However, Sara Sawer, a registered dietitian and K-State Research and Extension nutrition, health and…
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