Latest / The Consistency Project
on Reverse Dieting
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We're answering that today, talking about why reverse dieting might be useful, but probably not for you. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid…
The skinny
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