Latest / The Movement System Podcast
How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model. . Follow @themovementsystem on Instagram and Youtube to learn more.
The skinny
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