Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach
Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are…
The skinny
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